The extra 1,850 daily steps could have significant health benefits including lower risk for fatal heart disease, diabetes, and cancer, says study coauthor Bruno Heleno, MD, PhD, an assistant professor at NOVA Medical School at the Universidade Nova da Lisboa in Portugal. Even Small Changes Can Have Meaningful Impact on Health The devices and apps were the main tools for motivating and measuring physical activity in the studies, but in most of the trials participants also got support, encouragement, and help with goal setting and problem-solving from other participants or from study leaders via meetings, phone calls, emails, or text messages.Īfter a mean follow-up period of 13 weeks (length of the trials ranged from 2 to 40 weeks), app and tracker users were more active than control groups, based on daily step counts. Previous research suggests that the older types of devices led to small to moderate increases in activity levels the aim of this review was to see if the newer technology made a difference, the study authors note. ![]() Much of the existing work has also been done in people with chronic medical conditions. It focused on newer technology that tracks activity and gives feedback automatically, in contrast to older devices that had to be connected to a computer to upload exercise data, according to the study. This analysis is one of the first to look at the use of newer trackers and apps by healthy people. Some of the measures included: daily step counts, minutes per week of moderate-to-vigorous physical activity, weekly days exercised, minutes per week of total physical activity, or a measure of oxygen uptake by the body during exercise. The studies measured the effectiveness of the devices through participants’ self-reports and from data collected directly from the apps and trackers or from research-grade accelerometers that also tracked participants’ activity levels. Laranjo and the research team analyzed the results of studies conducted between 20 in women and men ages 18 to 65 who used a variety of smartphone apps (including Moves and Accupedo-Pro) or wearable trackers (including Fitbit, Fitbug, Withings Activité Steel, and Jawbone) - and included a control group who did not use devices. Analysis Focused on New Technology and Healthy Adultsĭr. “Continuously monitoring your progress and receiving feedback from an app or tracker can lead to significant changes in overall physical activity,” says lead researcher Liliana Laranjo, MD, PhD, a research fellow on the faculty of medicine and health at the University of Sydney’s Westmead Applied Research Centre in Australia. ![]() ![]() The wearable trackers and downloadable apps worked best when they provided feedback on progress, enabled users to set personal goals or reminded users to get active via text messages, according to the study, published December 2020 in the British Journal of Sports Medicine. Can a wearable fitness tracker or smartphone app really prod you to exercise more - and stick with it? In a new analysis of 28 studies involving 7,454 people, using these popular digital physical-activity aids was linked to users logging an extra 1,850 steps per day compared with non-users (nearly a mile more).Īnd the fitness app and tracker users were still moving significantly more 13 weeks later.
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The Basics (16 pages): This is the player’s introduction to Fate what you need to play, how an RPG works, how to read your character sheet, how to use Fate dice (d6 whose sides are labelled with two plus signs, two minus signs and two blanks) the four types of action, the Fate ladder (which ranks everything in the game that needs a rank from -2 to +8), how to use Fate points. This works really well, and I recommend it to other game authors. Much better explained and clearer than earlier editions I’ve read.Īll the way through the book, three example characters and their campaign are used to provide detailed illustrations of how and why things work. In a Nutshell: The latest edition of the Fate core rulebook, 310-page PDF. Fate points are spent to invoke aspects, and gained by accepting negative consequences when someone else invokes one of the PC’s Aspects. The GM and the players work together to create the setting and the story, and any of them could have narrative control at any given point. ![]() All characters are assumed to be average in everything, unless one of their Aspects says otherwise. If you haven’t played Fate before: It’s a roleplaying game without specific attributes, for PCs or indeed anything else things are defined by Aspects, short free-text descriptions which can be invoked to give benefits on dice rolls. I’ve already reviewed Fate Accelerated Edition here, so this review is more about what is different and more detailed in the core rulebook. So what’s so good about Fate? I picked up the Fate Core System, so let’s find out. In the EN World review of hot roleplaying games, there is only one in the top five that isn’t an edition of Dungeons & Dragons.* County level court system's clerks provide private individuals as well as legal entities and their staff with online access to court calendar, motions or entire case files for viewing or copy.Ĭriminal records filings for the County of Merced.Ĭivil Cases, records and information of General and Limited jurisdiction. Merced county California superior court handles criminal felony cases and civil filings above $25,000, divorces, probate and more, serving as California's general jurisdiction court. Search and order recorded documents in the county. Merced County Recorded Documents and Copies.Get information regarding marriage records in Merced county.Ĭounty clerk recorder information and record access. Official death certificates from the county of Merced. Merced County Fictitious Business Records.Index of Merced county's services and resources. 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The Board of Supervisors is responsible for setting policy and enacting laws and regulations. The county is governed by a five-member Board of Supervisors, who are elected by district. The county is home to the University of California, Merced, the first research university to be built in the U.S. Merced County is located in the Central Valley of California and is the 10th most populous county in the state. ![]() In the Project window, switch to the Project view.If your app was started from a template, then you should have default launcher icons that are already provided by Android Studio. To see what this looks like, open up your project in Android Studio.To account for devices across a range of screen densities, you'll need to provide different versions of your app icon. For a medium-density device (mdpi), there are 160 dots per inch on the screen while an extra-extra-extra-high-density device (xxxhdpi) has 640 dots per inch on the screen. Specifically, screen pixel density refers to how many pixels per inch (or dpi, dots per inch) are on the screen. The goal is for your launcher icon to look fantastic (crisp and clear) regardless of the device model or screen density. That way you don't modify or overwrite launcher icon files in an existing app until you are more comfortable with these steps. If you're taking this codelab on its own (outside of the course), you can set up a new project in Android Studio using the Empty Activity template. If you're taking this codelab as part of the Android Basics in Kotlin course, you can directly use the tip calculator from the previous codelab that you're already working on. Internet connection to download the image resource files.A computer with the latest stable version of Android Studio installed.An Android app that has a new launcher icon. ![]() ![]() What is an adaptive icon and why it's made up of two layers.How to use Image Asset Studio in Android Studio to generate launcher icon assets.How to change the launcher icon of an app.Able to install an Android app from Android Studio on the emulator or a physical device. ![]()
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I also had info on workshops at Cornell University. “I took out a syllabus from UC Davis, the premier wine school in the nation. The manager at Procter & Gamble who oversaw the early retirement program “looked at me funny,” Kevin says. At that time, “wine was kind of mysterious, kind of romantic-we would light candles sometimes when we had wine with dinner.” The thought of making his own wine certainly hadn’t crossed his mind back then, but the timing of the retirement offer, coupled with his new-found love for wine, seemed to be the perfect chance to pursue a growing passion. “A $3 jug was my favorite to have with spaghetti,” he remembers. Though he wasn’t sure of the endgame, he knew that he had been handed a great opportunity to invest in himself, and, he says, “really wanted to use P&G dimes to get super educated in wine-not like a sommelier but in the chemistry.”Īs a young man, Kevin would explore the meager aisles at Pennsylvania’s liquor stores, giving each bottle a fair chance. Kevin and his wife had traveled extensively around the Finger Lakes in New York, and had fallen in love with the wine, so he made the decision to apply for the stipend for wine education. Intrigued, he began to hatch a plan to use that $5,000 stipend to take a leap into the wine industry. He learned that he was eligible for an early retirement incentive that would enable him to train in a different career. Specifically, Pennsylvania wine.īy his late 40s, Kevin Durland found himself at the 30-year mark with Procter & Gamble-and then, something curious happened. Do you take it? What would you do? Kevin Durland chose wine. The state has winery/cideries and winery/distilleries, said Jennifer Eckinger, executive director of the Pennsylvania Winery Association, but so far wineries’ plans to expand from grapes to grain are just that – plans.You’re offered $5,000 to start a new career. Nimble Hill may be the first combined winery-brewery combo among the state’s 130-plus wineries. Winemaker Kevin Durland and Simmons work closely with each other. The winery and brewery are already complementing each other. Visitors inquire about odd-looking grapes, surprised to learn they are hops, which climb on trellises similar to grapevines. The effort is more visible in the vineyards. A brewery building is on the drawing board. The brewery will spend its first year or two in Toczko’s garage, just as the winery began in 2006. The brewery will grow slowly and judiciously, Toczko said. “When we call on a place, we have the winemaker, the brewmaster, and the owner offering local products.” “We have a good product, but a main sales proposition is that it is local,” he said. ![]() They are a 15-barrel farm style brewery producing beer in 12 ounce bottles, 1/6 kegs and specialty 750ML bottles. Nimble Hill Brewing Company believes that quality ingredients make a great tasting beer! Nimble Hill Winery and Vineyard owner Gary Toczko and Brewmaster Mike Simmons hope to make the Endless Mountains a brewing mecca along with other micro-breweries that have sprung up in the valley, as there had been a history of many breweries back in the late 1800’s and early 1900’s. ![]() ![]() In an Instagram post, he called the first Ark “the best game out right now,” adding: “Any real gamer is excited for Ark 2!!” "He understands the game intimately and is providing direct feedback to the development process."ĭiesel shared his excitement for Ark 2 in his own words after its appearance at the 2022 Xbox and Bethesda Games Showcase. Studio Wildcard CEO Doug Kennedy explained Diesel’s involvement to The Hollywood Reporter : "An immensely talented actor and producer, Vin is also an accomplished gamer who has played 1000’s of hours of ARK: Survival Evolved," Kennedy said. The actor founded developer Tigon Studios, which created several Chronicles of Riddick games and the recent Fast & Furious Crossroads. If that sounds surprising, remember that Vin Diesel has been heavily involved in the gaming world for quite a while now. The actor is joining developer Studio Wildcard as the “President of Creative Convergence” on the project. In the game’s trailer, it’s clear that he’s playing a major role in the game’s story, though it’s less clear whether or not players will actually control him considering that the first Ark game features a character creator.īeyond that, Vin Diesel is also working on the game himself. He plays Santiago, a freedom fighter who will appear both in the game and the upcoming Ark animated series. Studio Wildcardįast & Furious veteran Vin Diesel is heavily involved in the project, both on-screen and behind the scenes. Vin Diesel stars as a dinosaur-killing dad in Ark 2. Launch exclusives tend to only remain exclusive to one console for about a year these days, so it could come to Sony’s console in 2024. A PlayStation 5 version could still be in the works, but it won't be released alongside the PC and Xbox versions. ![]() The use of “console launch exclusive” leaves the door open for other platforms. Like the original, Ark 2 will also launch on PC. The game was recently optimized for Microsoft’s latest consoles. Ark: Survival Evolved was a launch exclusive on Xbox in 2015 and later came to Game Pass in 2019. That makes sense considering Microsoft’s relationship with the first game. Is Ark 2 an Xbox exclusive?įollowing the game’s announcement, Microsoft revealed that Ark 2 is a "console launch exclusive" for Xbox Series X|S. In another massive change from its predecessor, Ark 2 is said to include “ Souls-like melee combat,” which emphasizes blocking, dodging, and building combos. Developer Studio Wildcard says the switch will come alongside new traversal options, “including mantling, free-climbing, parkour, sliding, and swinging.” While it still focuses on crafting and dino-fighting, it will be played in third-person, moving away from the first game’s first-person perspective. What is Ark 2 gameplay like?Īrk 2 is a multiplayer survival sandbox just like the original, but otherwise, it’s a huge departure from the first Ark. While it didn’t reveal anything about gameplay, it did show the game’s updated 2023 release date. The second, much shorter, Ark 2 trailer once again shows a CGI Vin Diesel, along with his character’s daughter, who is also heard in voice over. Is there an Ark 2 trailer?Īrk 2’s second trailer is another pretty but detail-light cinematic teaser. There’s no word yet on how long the preview period is expected to last. Ark 2 is being released the same way, so its 2023 launch will bring it to Steam Early Access and Xbox Game Preview. The first game in the series, Ark: Survival Evolved, wasn’t your typical big-budget release, opting instead for an early access launch in 2015, with the full version coming in 2017. Like many other games this year, Ark 2 has since been delayed out of 2022 and its developer is now aiming for a 2023 release date. ![]() The game’s first trailer didn’t offer a release date, but a Decemblog post from Microsoft revealed a 2022 launch. While we wait for more details to emerge, here’s everything we know about Ark 2 so far. Ark 2 seems like it’ll double down on that idea with a stronger narrative element. For the uninitiated, Ark is a survival game where players roam through a dinosaur-filled island. While Ark isn’t exactly a household name in gaming, the high-profile announcement and Hollywood star power positions the sequel to be a much bigger deal than its predecessor. Viewers were perplexed when Geoff Keighley tossed to a world premiere trailer that featured none other than Vin Diesel fighting dinosaurs and monsters in the jungle. Perhaps the most surprising moment came in the form of Ark II. The 2020 Game Awards was filled with big reveals, from a new Perfect Dark game to Sephiroth appearing in Super Smash Bros. ![]() The codes will unlock an in-game Treasure Chest featuring four exclusive items: Warband Cloak, Warband Axe, Warbrand Staff, and Warband Sword. For those interested in embarking on new adventure, we have 1,000 Treasure Quest codes to give away and grants access to in-game items during the Open Beta. With planned weekly updates and options to use in-game currency, as well as purchase currency through real world money, AdventureQuest 3D is shaping up to be an engaging addition to the Adventure Quest family. There are also three classes that can be swapped at any time, however equipment will still be class-specific so have players have the opportunity to specialize in specific roles. ![]() In our time playing on a private server, there were some kinks to work out, for example, the animation but the development team has stated that most of these quality concerns will be alleviated by launch. The switch to MMO also utilizes modern elements of the genre such as leveling up with friends, daily login rewards, exploration achievements, and PvP arenas. Adventurers will be able to pick up quests and complete objectives to further their experience and abilities. With the switch to the MMO format, AdventureQuest 3D plays more familiar to World of Warcraft in likeness. Players will hop into the world of Battleon and with the launch of the Open Beta have the opportunity to check out the ShadowSkull Tower dungeon and Mogloween festivities, all the while re-balancing the game. At first glance, AdventureQuest 3D might seem like your regular MMORPG. ![]() It features many staples of the MMORPG genre, including various classes, a vast fantasy world, mythical creatures, and magic. goto friend) With those extra 7 seconds of your life you could. AdventureQuest 3D is a massively multiplayer online RPG (MMORPG) that comes as a sequel to the original AdventureQuest. Shen, Liquid crystal droplet production in a microfluidic device, Liq. of twenty - four hours, the patient could speak only in a whisper. Artix is hoping those who have played or recognized the game will come aboard for the open beta which is a more robust, and MMO-take of the previous iteration. You would simply choose this and enter your summon word to go straight to them ( Instead of: 1. What is remarkable about this case is that her symptoms from Oct. So it was quite a surprise to learn that the game has boasted over 65+ million users playing the original Flash game over the course of 14 years. To give you a reference point, I was 12 years old at that time. AdventureQuest was originally a conceived as a single player flash game back in 2002. The term “cross-platform” takes a whole new meaning given that players can interact with each other across PC and mobile devices. Download AQ3D for Huawei P10 Lite, version: 1.95.0 for your Android P10 Lite, file size: 95.12 MB, was updated 2 Requirements: android 5.1 Lollipop. AdventureQuest 3D marks the beginning of a new era when it hits Open Beta this October and MonsterVine had a chance to check out a glimpse of what’s to come for new and recurring fans of the series.Īrtix Entertainment is hoping the move to 3D will entice an audience across platforms including PC, Android, and iOS mobile devices. ![]() In keeping with these ideas, Gauguin took liberties with the marine motif he had seen in Le Pouldu. ![]() Art is an abstraction as you dream amid nature, extrapolate art from it and concentrate on what you will create as a result ” (D. He offered this advice: “Don’t copy nature too closely. “My latest things are coming along well and I think you’ll find…the affirmation of my earlier teachings,” Gauguin wrote to Schuffenecker on 14 August. Gauguin was determined to take a decisive turn in his art-he would henceforth pursue a deeply subjective, anti-naturalist, primitivist, and visionary track, in a conception he and Bernard called synthétiste. “His more or less complete assimilation of Bernard’s theories and his efforts to harmonize them with his own still vague inclinations are revealed in the artistic tenets which Gauguin now began to expound” ( op. “It took his meeting with Emile Bernard to put some kind of order, although yet a rather obscure one, into mind,” John Rewald wrote. As they exchanged ideas, both men realized they were similarly seeking a new kind of expression in modern painting. Van Gogh had recommended Bernard to Gauguin the two artists immediately hit it off. The catalyst for change came in the arrival of Emile Bernard, then barely twenty, who had been painting along the northern coast of Brittany and travelled to Pont-Aven at the beginning of August while on holiday with his mother and sister. He seemed hesitant to experiment, reverting instead to the Impressionist manner of his earlier work. These works display only hints, however, of the stylistic advances Gauguin had made during his recent stay in Martinique. After a slow start, Gauguin completed during the first seven months of his stay some three dozen landscapes, figure paintings, and still-lifes. Guérin, ed., Paul Gauguin: The Writings of a Savage, New York, 1978, p. “When my wooden shoes echo on the granite ground, I hear the dull, muted, powerful sound I am looking for in painting” (D. “I like living in Brittany here I find a savage, primitive quality,” Gauguin wrote to his painter friend Claude-Emile Schuffenecker in February 1888. Wildenstein dates La Vague to late August or early September 1888. From a vantage point the artist could access only during low tide, he likely made a sketch or two, for the painting he would soon begin upon his return to Mme Gloanec’s inn. About eight miles to the southeast, in the small fishing commune of Le Pouldu, Gauguin discovered from a high, steep bluff, where the Portguerrec creek descends to the sea, this motif of massive, black lichen-covered rocks thrusting up through the North Atlantic surf. The artist befriended Captain Yves-Marie Jacob, the head customs official in the town, who directed him to interesting sites along the coast. Gauguin painted La Vague during his second extended sojourn in Brittany, as he availed himself of the inexpensive hospitality at Marie-Jeanne Gloanec’s pension in Pont-Aven, from late January into October 1888. |
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